If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. T.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
If you can distract yourself for 5 minutes, the craving will usually pass. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
Article Source: Stop smoking now
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